Teams of 2 complete as many rounds and reps in 12 minutes of the following:
1) Each team member complete:
30 Power Snatches (95/65)
20 Power Snatches (115/80)
10 Power Snatches (135/95)
As many Chest to Bar Pull Ups as possible in time remaining as a team.
Both team members will work simultaneously to complete the Power Snatch sequence each with their own bar. Teams can only move to Chest to Bar Pull Ups when both team members complete the Power Snatch sequence.
Rx’d + (115/80…135/95…165/110)…Max Muscle Ups as a team.
“First we form habits, then they form us. Conquer your bad habits or they will conquer you.”~Rob Gilbert