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Thursday, 24 May 2012 / Published in WOD2

Friday 5.25.12

“Friday Tabata”

Double Under
Air Squat
Pull-up
Push-up
Ab Mat Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71

Strength: Back Squat (work to a heavy 5 then 3 x 5 at the same load for a total of 4 sets)

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Give unto the Lord the glory due unto his name: bring an offering, and come before him: worship the Lord in the beauty of holiness.~Chronicles 16:29

13 Comments to “ Friday 5.25.12”

  1. Zack Lovingood says :
    May 25, 2012 at 9:39 am

    15/15/7/10/12=59
    BS: 250/250/275

  2. Ray Gutierrez says :
    May 25, 2012 at 7:06 pm

    Bs 315

    30/20/8/15/15 = 88

  3. Erik Laney says :
    May 25, 2012 at 9:36 pm

    35/21/11/15/13 = 95

  4. Twiggs says :
    May 25, 2012 at 9:46 pm

    BS 250
    40/14/6/12/13 = 85 (singles)

  5. Tia says :
    May 25, 2012 at 9:48 pm

    6pu-skipped last rd tore hands/10 push/16 ab/6 DU (got 19 in a row one rd woohoo miracle/did 3 rds of singles)/ 15 air squat
    BS 140 X 4

  6. Penny J says :
    May 25, 2012 at 10:03 pm

    25/16/4/5/14 = 64

  7. Shawn J says :
    May 25, 2012 at 10:06 pm

    4/16/4/10/12 = 46
    maintained 4 double unders, first round was least, first time attempted in wod

  8. Miranda says :
    May 25, 2012 at 10:08 pm

    40/15/5/9/10 = 79

  9. Miranda says :
    May 25, 2012 at 10:09 pm

    singles

  10. Keith says :
    May 25, 2012 at 10:10 pm

    WOD 200straw/200hay 6.45:23
    PC 40-50lb/bale

  11. John J says :
    May 25, 2012 at 10:46 pm

    Pull ups 6/push ups 9/SU 10/41singles/AS13 = 79
    BS: 185/185/205/205

  12. Matt G says :
    May 26, 2012 at 10:33 am

    275×2/295/305
    23/18/9/15/15=80

  13. Thursday 10.18.12 | Crossfit Murphy says :
    October 17, 2012 at 8:57 pm

    […] Compare to 5.12.12 […]

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