Ab Mat Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71
Strength: Back Squat (work to a heavy 5 then 3 x 5 at the same load for a total of 4 sets)
The Deload Week-Lift Big Eat Big
3 Steps For Hunger Control And Fat Loss-Lift Like A Girl
Give unto the Lord the glory due unto his name: bring an offering, and come before him: worship the Lord in the beauty of holiness.~Chronicles 16:29