“Friday Tabata”
Double Under
Air Squat
Pull-up
Push-up
Ab Mat Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71
Strength: Back Squat (work to a heavy 5 then 3 x 5 at the same load for a total of 4 sets)
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Give unto the Lord the glory due unto his name: bring an offering, and come before him: worship the Lord in the beauty of holiness.~Chronicles 16:29
15/15/7/10/12=59
BS: 250/250/275
Bs 315
30/20/8/15/15 = 88
35/21/11/15/13 = 95
BS 250
40/14/6/12/13 = 85 (singles)
6pu-skipped last rd tore hands/10 push/16 ab/6 DU (got 19 in a row one rd woohoo miracle/did 3 rds of singles)/ 15 air squat
BS 140 X 4
25/16/4/5/14 = 64
4/16/4/10/12 = 46
maintained 4 double unders, first round was least, first time attempted in wod
40/15/5/9/10 = 79
singles
WOD 200straw/200hay 6.45:23
PC 40-50lb/bale
Pull ups 6/push ups 9/SU 10/41singles/AS13 = 79
BS: 185/185/205/205
275×2/295/305
23/18/9/15/15=80
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