Friday 5.24.19

Team of 2 complete:

Complete 8 rounds for time of:

120′ Forward Sled Pull (4/3 45 lb. plates)
10 Front Squats (165/115)

Partner 1 completes the Forward Sled Pull and Front Squats while Partner 2 rests, then Partner 2 completes the Forward Sled Pull and Front Squats while Partner 1 rests…. continue this pattern alternating until all 8 rounds are complete (each partner should complete 4 rounds)

1) Devote 20 minutes to mobility work

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”~Roy Bennett

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