For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 750 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps
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The difference of being strong and acting strong-from Practice CrossFit
Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros