Friday 5.20.11

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 750 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps

Post time to comments.

The difference of being strong and acting strong-from Practice CrossFit

Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]

Give thanks for what you are now, and keep fighting for what you want to be tomorrow.  ~Fernanda Miramontes-Landeros

9 Replies to “Friday 5.20.11”

  1. Don’t know what my time was. Completed 30 & 20 reps @ 55lbs and 10 reps @ 65 lbs with assistance.

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