For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 750 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps
Post time to comments.
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Don’t know what my time was. Completed 30 & 20 reps @ 55lbs and 10 reps @ 65 lbs with assistance.
18:41 95lbs
23:43 (85lbs)
Time?
PR on 500m row @ 1:49
Weight for BP – 85lb/95lb/105lb
19:02 (55 lbs for 30 and 20, 65lbs for 10)
12:54 – sub’d alt. push-ups for bench press
18:48 (70lbs)
22:30
21:29 … i think ? 85 lbs