/ Published in Uncategorized, WOD

Friday 5.20.11

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 750 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps

Post time to comments.

The difference of being strong and acting strong-from Practice CrossFit

Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]

Give thanks for what you are now, and keep fighting for what you want to be tomorrow.  ~Fernanda Miramontes-Landeros

9 Comments to “ Friday 5.20.11”

  1. Julia Hall says :
    May 20, 2011 at 6:23 pm

    Don’t know what my time was. Completed 30 & 20 reps @ 55lbs and 10 reps @ 65 lbs with assistance.

  2. Jenni Irwin says :
    May 20, 2011 at 7:29 pm

    18:41 95lbs

  3. Jennifer Cable says :
    May 20, 2011 at 8:32 pm

    23:43 (85lbs)

  4. Amanda Johnson says :
    May 20, 2011 at 9:03 pm

    Time?
    PR on 500m row @ 1:49
    Weight for BP – 85lb/95lb/105lb

  5. Tracy Helton says :
    May 20, 2011 at 9:26 pm

    19:02 (55 lbs for 30 and 20, 65lbs for 10)

  6. Daniel Wade says :
    May 20, 2011 at 11:34 pm

    12:54 – sub’d alt. push-ups for bench press

  7. Christine Wade says :
    May 20, 2011 at 11:35 pm

    18:48 (70lbs)

  8. Dan says :
    May 21, 2011 at 9:15 am

    22:30

  9. Nikol says :
    May 21, 2011 at 4:20 pm

    21:29 … i think ? 85 lbs