Teams of 2 complete as many rounds and reps in 10 minutes of each of the following:
1) Each team member complete:
30 Power Snatches (95/65)
20 Power Snatches (115/80)
10 Power Snatches (135/95)
As many Chest to Bar Pull Ups as possible in time remaining as a team
Both team members will work simultaneously to complete the Power Snatch sequence each with their own bar. Teams can only move to Chest to Bar Pull Ups when both team members complete the Snatch sequence.
Rx’d + (115/80…135/95…165/110)…Max Muscle Ups as a team
1) 7 rounds not for time of:
7 Bench Press reps
7 Box Jumps (30/24)
We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Wednesday, May 10th will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class. Don’t worry, we will be gentle.
Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.~Colossians 3:23-24