For time:
Run 1 Mile (MHS Loop)
21 Curtis P’s (95/65)
Strength: Perform 3 Front Squats + 6 Back Squats every 3 minutes for 9 minutes (3 rounds).
SWOD should be 90-95% of Front Squat 3 rep max HERE
A Day In The Life Of Rich Froning-Video
How Do You Spend Your Days?-CrossFit Lisbeth
How to Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?
“The chains of habit are generally too small to be felt until they are too strong to be broken.”~Samuel Johnson
14:01
FS/BS – 105
16:27 (55 lb curtis p’s)
GREAT to be back 🙂
14:37
FS/BS 225/225/245
18:26 (85lb CP)
FS/BS 155/155/165
16:19 (30 clean & jerk @135)
FS/BS 185/205/215
BS 105/125
17:25 (55 lbs)
225/245/245 squats
16:31 WOD
13:55 WOD @ 55 lb
13:20 (65lbs)
13:39
FS/BS 345/335/335 x 2 then x 1 front squat
FS/BS 95
WOD ~ 55 lbs / 18:19
Mile 6:59 wod 13:11
Bs: 275/255/255
BS @ 160lbs
WOD 14:47(65lbs)
Sat makeup WOD…30 curtis ps for time (55lb)- 6:58