Friday 5.18.12

For time:

Run 1 Mile (MHS Loop)
21 Curtis P’s (95/65)

Strength: Perform 3 Front Squats + 6 Back Squats every 3 minutes for 9 minutes (3 rounds).

SWOD should be 90-95% of Front Squat 3 rep max HERE

A Day In The Life Of Rich Froning-Video

How Do You Spend Your Days?-CrossFit Lisbeth

How to Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?

“The chains of habit are generally too small to be felt until they are too strong to be broken.”~Samuel Johnson

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