Run 1 Mile (MHS Loop)
21 Curtis P’s (95/65)
Strength: Perform 3 Front Squats + 6 Back Squats every 3 minutes for 9 minutes (3 rounds).
SWOD should be 90-95% of Front Squat 3 rep max HERE
How Do You Spend Your Days?-CrossFit Lisbeth
“The chains of habit are generally too small to be felt until they are too strong to be broken.”~Samuel Johnson