CrossFit Murphy

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Thursday, 17 May 2012 / Published in WOD2

Friday 5.18.12

For time:

Run 1 Mile (MHS Loop)
21 Curtis P’s (95/65)

Strength: Perform 3 Front Squats + 6 Back Squats every 3 minutes for 9 minutes (3 rounds).

SWOD should be 90-95% of Front Squat 3 rep max HERE

A Day In The Life Of Rich Froning-Video

How Do You Spend Your Days?-CrossFit Lisbeth

How to Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?

“The chains of habit are generally too small to be felt until they are too strong to be broken.”~Samuel Johnson

16 Comments to “ Friday 5.18.12”

  1. ashley smith says :
    May 18, 2012 at 1:58 pm

    14:01

  2. Megan says :
    May 18, 2012 at 6:07 pm

    FS/BS – 105
    16:27 (55 lb curtis p’s)

    GREAT to be back 🙂

  3. Zack Lovingood says :
    May 18, 2012 at 6:31 pm

    14:37
    FS/BS 225/225/245

  4. Keith says :
    May 18, 2012 at 8:42 pm

    18:26 (85lb CP)
    FS/BS 155/155/165

  5. Twiggs says :
    May 18, 2012 at 8:46 pm

    16:19 (30 clean & jerk @135)
    FS/BS 185/205/215

  6. Nikol says :
    May 18, 2012 at 9:54 pm

    BS 105/125
    17:25 (55 lbs)

  7. Shawn J says :
    May 18, 2012 at 10:08 pm

    225/245/245 squats
    16:31 WOD

  8. Penny J says :
    May 18, 2012 at 10:09 pm

    13:55 WOD @ 55 lb

  9. Jenni Irwin says :
    May 18, 2012 at 10:15 pm

    13:20 (65lbs)

  10. Erik Laney says :
    May 18, 2012 at 10:30 pm

    13:39
    FS/BS 345/335/335 x 2 then x 1 front squat

  11. Amy Brown says :
    May 18, 2012 at 10:30 pm

    FS/BS 95
    WOD ~ 55 lbs / 18:19

  12. Matt G says :
    May 19, 2012 at 6:49 am

    Mile 6:59 wod 13:11
    Bs: 275/255/255

  13. Amanda Johnson says :
    May 19, 2012 at 8:34 am

    BS @ 160lbs
    WOD 14:47(65lbs)

  14. Tia says :
    May 20, 2012 at 6:33 pm

    Sat makeup WOD…30 curtis ps for time (55lb)- 6:58

  15. Friday 7.13.12 | Crossfit Murphy says :
    July 12, 2012 at 9:37 pm

    […] Compare and add loads to HERE […]

  16. Wednesday 1.23.13 | Crossfit Murphy says :
    January 22, 2013 at 10:01 pm

    […] Compare SWOD to HERE […]

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