Friday 5.17.19

As many reps as possible in 8 minutes of:

Max reps alternating DB One-Arm Snatches (70/50)

*at the start of each minute complete 5 burpees
(the workout begins with 5 burpees)

1) 5 rounds not for time of:

25 M Prowler Push (AHAP)
5 Tire Flips (AHAP)

“If you can’t pronounce it, don’t eat it.”~Common Sense

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