As many reps as possible in 8 minutes of:
Max reps alternating DB One-Arm Snatches (70/50)
*at the start of each minute complete 5 burpees
(the workout begins with 5 burpees)
1) 5 rounds not for time of:
25 M Prowler Push (AHAP)
5 Tire Flips (AHAP)
“If you can’t pronounce it, don’t eat it.”~Common Sense