Friday 5.17.13

As many rounds and reps as possible in 12 minutes of:

4 Power Snatches (115/80)
8 Pistols (alternating)
12 Dynamic Push Ups

Rx’d + (135/95)

Strength: Bench Press 10-8-6-4-2

Regional Team Event Details

Tabata Training: Is Tabata Training the Ultimate Cardio Workout?

Schedule Change for Upcoming Clinics:

-Saturday May 18th: 8:15-9:15am Nutrition (free to CFM members 10$ for non members)

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”~Vince Lombardi

20 Replies to “Friday 5.17.13”

  1. 7 rounds @ 65lbs and sub 16 air squats for pistols

    BP: 155/175/185/225/255

    PU ladder 20,19,18,13,10,failure,torment,death…

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