CrossFit Murphy

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CrossFit Murphy
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Thursday, 15 May 2014 / Published in WOD2

Friday 5.16.14

As many rounds and reps as possible in 10 minutes of

30 Wall Balls (20/14)
15 Deadlifts (185/125)

1) 3 x 40 Banded Good Mornings

Live Footage Of Regionals Week 2-Video

CrossFit Games Update: May 15, 2014-Video

“Happiness isn’t getting what you want, it is wanting what you get.”

13 Comments to “ Friday 5.16.14”

  1. Tim N says :
    May 16, 2014 at 7:10 am

    3 full+35 RX

  2. Zack Lovingood says :
    May 16, 2014 at 9:12 am

    4 Full (30lb Wall Ball)

  3. Heather says :
    May 16, 2014 at 4:34 pm

    3F+31 (14/105)

  4. Michael S says :
    May 16, 2014 at 6:05 pm

    3 + 1 (20/155)

  5. John J. says :
    May 16, 2014 at 7:40 pm

    3 Full (155/16)

  6. Brandy Farmer says :
    May 16, 2014 at 7:42 pm

    3 full (14/125)

  7. Shawn J says :
    May 16, 2014 at 9:01 pm

    4 full + 25 WB’s

  8. Brian King says :
    May 16, 2014 at 9:40 pm

    3 full +20wb 20/185

  9. Bresch says :
    May 16, 2014 at 10:04 pm

    5 full 20lb WB, 185lb DL

  10. Josh F says :
    May 16, 2014 at 10:34 pm

    4 full

  11. Nikol says :
    May 17, 2014 at 11:21 pm

    3 full + 10

  12. Sully says :
    May 18, 2014 at 10:16 pm

    4 full + 8

  13. Frankie R. says :
    May 23, 2014 at 1:24 am

    5 full (6/55)

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