Friday 5.13.11

"Goat WOD" Pick up 21,000 movies-For time: 3-2-1-GO!!! No more handstand push ups on the movie store wall!!!


“Bear Complex”

 You have 5 rounds to find your max weight at: 

1-Power clean
2-Front squat
3-Push press
4-Back squat
5-Push press

Seven sets of the sequence equals one round. 

5 rounds for max load: 

There is no time component for this WOD. 

These exercises must be done in succession without
putting the bar down for seven times through the sequence.

Contact with the floor must be touch and go during sequences. 

Rest anywhere but the floor! 

Post loads for each of the five rounds to comments. 

Compare to 11.7.11 

WOD Demo-Bear Complex 

More Pics from the St. Francis Mud Run Facebook Page 

Josh Bridges 169 rep performance in Games WOD 11.6-Video 

Girl Gone Primal Recipes 

Don’t judge each day by the harvest you reap but by the seeds that you plant.  ~Robert Louis Stevenson 

Categories: WOD