“Bear Complex”
You have 5 rounds to find your max weight at:
1-Power clean
2-Front squat
3-Push press
4-Back squat
5-Push press
Seven sets of the sequence equals one round.
5 rounds for max load:
There is no time component for this WOD.
These exercises must be done in succession without
putting the bar down for seven times through the sequence.
Contact with the floor must be touch and go during sequences.
Rest anywhere but the floor!
Post loads for each of the five rounds to comments.
Compare to 11.7.11
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Josh Bridges 169 rep performance in Games WOD 11.6-Video
Don’t judge each day by the harvest you reap but by the seeds that you plant. ~Robert Louis Stevenson