Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
7 Hang Power Snatches (95/65)
7 Toes to Bar
Partners will alternate movements to complete each round. Partner 1 performs 7 Hang Power Snatches…Partner 2 performs 7 Burpees.. Partners 1 performs 7 Toes to Bar (1 round complete).
Rx’d + (115/80)
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.~Joshua 1:9