Friday 5.11.12

For time:

Row 2k
50 Box Jumps (24/20)
20 Hang Cleans @ 75% of 1 RM (power or squat)

Strength: 1 Snatch every minute on the minute for 10 minutes

Competitors: 1 Snatch and 20 Double Unders every minute on the minute for 10 minutes

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“Our lives are not determined by what happened to us, but how we react to what happens, not by what life brings us but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results.”

14 Replies to “Friday 5.11.12”

  1. 75lb snatch ×10 + 30 singles ×10
    WOD= (75 hang clean) (8:32 2k row :)) = 19:06
    …. have to get better and faster at box jumps

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