Friday 5.10.13

2 rounds of:

As many rounds and reps as possible in 5 minutes of:

5 Squat Cleans (135/95)
5 HSPU
Rest 3 minutes

Rx’d + (155/95)

Regional Team:

Squat Cleans (225/135)

1)  As many rounds and reps as possible alternating with a partner in 6 minutes of:

9 Toes to Bar

Super Slow Motion Oly Lifting

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”~Muhammad Ali

Previous Post:

«

Next Post:

»