Complete as many rounds and reps as possible in 5 minutes of:
1 Squat clean (165/110)
1 Jerk (165/110)
Check the CrossFit Games Leaderboard
Friday Schedule:
4:15-5:15 Open Gym (For those with conflicts with the 6:00 WOD
6:00-CrossFit Games WOD Week 3
Dot Com while Deployed from the CrossFit Journal
Notice the difference between what happens when a man says to himself, “I have failed three times,” and what happens when he says, “I am a failure.” ~S.I. Hayakawa
13 1/2 – rx’d
18 rounds
19 Rounds @ 65 lbs
25 rounds @ 65lbs. Then row 4 rounds for 1045 meters. Then bench press 21 and 15 reps @ 75lbs and 9 reps @ 85lbs
10 rounds rx’d – Game WOD
21-15-9 (155lbs)
Bench, Ring Dips, Chin Ups
Game WOD – 28 rounds 65lbs
Row 1 min/rest 1 min (4 rounds) = 1048 total meters
Run 1 mile – 7:55
32 rounds
12 Rounds @ 110lbs
11 round of 135 lbs.
25 rounds then 1198 on row wod
19 rx’d
25 rx
25 rounds @ 75 lbs
19 rx’d
21/15/9
Bench (215lbs)
Ring Dips
Chin Ups
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