/ Published in WOD2

Friday 4.5.13

“DT“

5 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Compare to 7.15.11

Strength: Deadlift 4 x 4 (must reset prior to each rep)

Rich Froning And Dan Bailey On 13.4-Video

The Cattle Business Meets the CrossFit Business-Video

Endocrine Disruptors

“Pain is inevitable.  Suffering is optional.”

16 Comments to “ Friday 4.5.13”

  1. Michael S. says :
    April 5, 2013 at 7:43 am

    10:48 135lbs

    DL 225/245/275/285

  2. Ray Gutierrez says :
    April 5, 2013 at 8:31 am

    5:45

    DL 275/295/305/315

  3. Mel S. says :
    April 5, 2013 at 10:56 am

    12:08 95 DL (55 HC/PJ).

    DL
    105/115/125/135

  4. Greta says :
    April 5, 2013 at 4:58 pm

    6:41 DL 105; PC/PP 65
    DL 135/155/165/175

  5. Danny says :
    April 5, 2013 at 7:12 pm

    12:16 (85lb)
    255/275/295/305/315 Fail

  6. Zack Lovingood says :
    April 5, 2013 at 7:28 pm

    7:57
    DL 315/340/340/365

  7. Matt W says :
    April 5, 2013 at 8:01 pm

    7:38
    DL 315/340/340/365

  8. Randy says :
    April 5, 2013 at 8:09 pm

    DL-225/255/275/295 PR
    WOD- 10:40 @ 95

  9. Ariel says :
    April 5, 2013 at 8:55 pm

    DL 225/245/255/315×2

  10. Frank says :
    April 5, 2013 at 9:07 pm

    9:50 95lb
    135/185/215/235

  11. Nikol says :
    April 5, 2013 at 9:28 pm

    7:54 (85)

  12. Jennifer says :
    April 5, 2013 at 9:28 pm

    9:01 (65lbs)
    DL-85/105/125/145

  13. Keith says :
    April 5, 2013 at 9:48 pm

    11:38 (135)
    225/275/295/315

  14. Amanda Johnson says :
    April 5, 2013 at 9:50 pm

    7:02

  15. Keith P. says :
    April 5, 2013 at 10:05 pm

    8:58 (135)
    225/275/295/315

  16. Monday 4.14.14 | Crossfit Murphy says :
    April 13, 2014 at 9:45 pm

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