“DT“
5 rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Compare to 7.15.11
Strength: Deadlift 4 x 4 (must reset prior to each rep)
Rich Froning And Dan Bailey On 13.4-Video
The Cattle Business Meets the CrossFit Business-Video
“Pain is inevitable. Suffering is optional.”
10:48 135lbs
DL 225/245/275/285
5:45
DL 275/295/305/315
12:08 95 DL (55 HC/PJ).
DL
105/115/125/135
6:41 DL 105; PC/PP 65
DL 135/155/165/175
12:16 (85lb)
255/275/295/305/315 Fail
7:57
DL 315/340/340/365
7:38
DL 315/340/340/365
DL-225/255/275/295 PR
WOD- 10:40 @ 95
DL 225/245/255/315×2
9:50 95lb
135/185/215/235
7:54 (85)
9:01 (65lbs)
DL-85/105/125/145
11:38 (135)
225/275/295/315
7:02
8:58 (135)
225/275/295/315