Friday 4.4.14

10 rounds of:

Every 2 minutes complete:

7 Chest to Bar Pull Ups
5 Power Snatches
30 Double Unders

Rx’d +

3 Burpee Muscle Ups (6 inches above reach)
5 Power Snatches
30 Double Unders

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”~Attributed to Howard Thurman

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