Friday 4.29.11

Run 5k

Compare to 3.12.11

St. Francis Mud Run-Good View of the Obstacles

St. Francis Mud Run-Head Cam View of the Obstacles

Intimidated by CrossFit Women-It is OK-CrossFit Charllotesville

CFM CLOSED THIS WEEKENDPICK A HOME WOD AND DO IT!!!

Friday Schedule:
9:00-10:00am CrossFit WOD
4:15-5:15 No Class
5:15-6:15 No Class
6:15-7:15 No Class

Saturday Schedule:
9:00am-No Class
11:00 No Intro Class

Resume Regular Schedule on Monday.

You have to lift your head up out of the mud and just do it.  ~Teri Garr

Categories: WOD

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