Run 5k
Compare to 3.12.11
St. Francis Mud Run-Good View of the Obstacles
St. Francis Mud Run-Head Cam View of the Obstacles
Intimidated by CrossFit Women-It is OK-CrossFit Charllotesville
CFM CLOSED THIS WEEKEND–PICK A HOME WOD AND DO IT!!!
Friday Schedule:
9:00-10:00am CrossFit WOD
4:15-5:15 No Class
5:15-6:15 No Class
6:15-7:15 No Class
Saturday Schedule:
9:00am-No Class
11:00 No Intro Class
Resume Regular Schedule on Monday.
You have to lift your head up out of the mud and just do it. ~Teri Garr
All Murphy CF women need to read article on link by Charllotesville CF. EXCELLENT! ! Go women of Murphy CrossFit ~ let’s get stronger and live healthier!
32:02 mudrun…xfit murphy
35:01 Ran to Chop House and back. Last time – 35:58
150 sit ups; clean 1-1-1-1-1
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