/ Published in WOD

Friday 4.29.11

Run 5k

Compare to 3.12.11

St. Francis Mud Run-Good View of the Obstacles

St. Francis Mud Run-Head Cam View of the Obstacles

Intimidated by CrossFit Women-It is OK-CrossFit Charllotesville

CFM CLOSED THIS WEEKEND–PICK A HOME WOD AND DO IT!!!

Friday Schedule:
9:00-10:00am CrossFit WOD
4:15-5:15 No Class
5:15-6:15 No Class
6:15-7:15 No Class

Saturday Schedule:
9:00am-No Class
11:00 No Intro Class

Resume Regular Schedule on Monday.

You have to lift your head up out of the mud and just do it.  ~Teri Garr

5 Comments to “ Friday 4.29.11”

  1. Amy Brown says :
    April 29, 2011 at 5:03 pm

    All Murphy CF women need to read article on link by Charllotesville CF. EXCELLENT! ! Go women of Murphy CrossFit ~ let’s get stronger and live healthier!

  2. Ray Gutierrez says :
    April 30, 2011 at 9:05 am

    32:02 mudrun…xfit murphy

  3. Jennifer Cable says :
    April 30, 2011 at 1:39 pm

    35:01 Ran to Chop House and back. Last time – 35:58

  4. Kev says :
    May 2, 2011 at 9:29 pm

    150 sit ups; clean 1-1-1-1-1

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    June 18, 2011 at 2:52 am

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