Friday 4.29.11

Run 5k

Compare to 3.12.11

St. Francis Mud Run-Good View of the Obstacles

St. Francis Mud Run-Head Cam View of the Obstacles

Intimidated by CrossFit Women-It is OK-CrossFit Charllotesville

CFM CLOSED THIS WEEKENDPICK A HOME WOD AND DO IT!!!

Friday Schedule:
9:00-10:00am CrossFit WOD
4:15-5:15 No Class
5:15-6:15 No Class
6:15-7:15 No Class

Saturday Schedule:
9:00am-No Class
11:00 No Intro Class

Resume Regular Schedule on Monday.

You have to lift your head up out of the mud and just do it.  ~Teri Garr

Categories: WOD

5 Replies to “Friday 4.29.11”

  1. All Murphy CF women need to read article on link by Charllotesville CF. EXCELLENT! ! Go women of Murphy CrossFit ~ let’s get stronger and live healthier!

  2. Guy, speak about a wonderful publish! I?ve stumbled across your blog a couple of Instances inside the past, but I usually forgot to bookmark it. But not once more! Thanks for posting the way you do, I truly appreciate seeing somebody who actually has a viewpoint and isn?t really just bringing back up crap like nearly all other writers right now. Maintain it up!

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