Friday 4.27.12

With a continuously running clock do one Power Clean and Jerk (135/95) the first minute, two Power Clean and Jerks the second minute, three Power Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 2.6.12

Strength: Make up missed day or work on a skill

CrossFit Murphy on CrossFit Football

California Strength Performs “Grace”-Video (must watch entire video)

“Isabel-Off” with Josh Everett and Dave Lipson-Video

Why Am I Not Getting Stronger

“15 Big Little Things You Can Do In 15 Minutes” from Forbes.

40 Things to Stop Worrying About (and How)

“We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life.”~James Freeman Clarke

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