3 rounds each for time of:
Run 800 M (MHS track)
Rest 2 minutes
Post time to comments.
Compare to 5.9.12
1) 5 rounds of:
Every 3 minutes complete for max reps alternating with a partner of:
Max reps Bench Press (155/95)
2 Rope Climbs
I’m Sexy And I Know It-Video
Team WODs From Last Years 2012 Regionals
Increasing Your Athleticism-Lift Big, Eat Big
“Results will show ups when you do.”~Jill Koenig
Happy Birthday Allison!!!
Run 1100m rest 1min between (Ray is hard on me!)
5:10/5:11/5:10
BP 21/20/8/9/12=70
BP & RC: 16/7/7/7/7=44
Run: 4:51/4:34/4:38 two times around building.
HAPPY BIRTHDAY ALLISON 🙂
We love you and appreciate all you do!
Happy Birthday Allison!!!
BP 20/13/12/10/10 (65) @65 lbs
5:52/5:55/6:10
Happy birthday Allison!
BP-20/14/10/10/10@135
400×4-2:10/2:02/2:01/2:06
yay for your birthday allison!
21/14/14/12/12 @ 65lb grn band abmat
4:29/5:16/5:12
Happy birhtday Allison!!
5 rounds on 3 min:
10 BOBR
15 AMSU
2:30/2:45/2:54/2:57 (4 x 400)
Happy Birthday Allison!!!
84 BP @65#
2 laps x 3 with 2 minute rest
5:24/5:27/5:17
4x 400 m run: 2:10/2:10/2:14/2:12
BP: 20/10/9/8/7 135lb (1 rope climb per round)
HAPPY BIRTHDAY ALLISON!!!
BP (95 lbs)- 10/8/7/5/4 with rope climbs
800s – 3:18/3:15/3:13
BP 17/10@155 10/10/9@135 Rope climbs
3:18/3:20/3:33
BP 10/7/7/6/5 @95 lbs.
800: 3:59/4:06/4:12…..bad
Hope you had a great birthday Alli!
I realized I did crazy math.
Here are the correct run times:
4:29/4:46/4:57
5 rounds
15 Bench Press
170m Row
7 KB/ 7 TTB
(95/53)
BP 10/7/7/6/7 @85 lbs.
800-4:36, 4:58, 5:00
BP 30/20/15/11/12 RX, with rope climbs
2:30/2:42/2:33
4:49/4:20/4:10
Completed on 4/30/13
Strength 5×5 of Squats(95lbs); Rows(70lbs)
BP 2×5(75lbs),3×3(75lbs)
800 Meter Run: 3:17/3:25/3:25