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Thursday, 25 April 2013 / Published in WOD2

Friday 4.26.13

3 rounds each for time of:

Run 800 M (MHS track)
Rest 2 minutes

Post time to comments.

Compare to 5.9.12

1) 5 rounds of:

Every 3 minutes complete for max reps alternating with a partner of:

Max reps Bench Press (155/95)
2 Rope Climbs

I’m Sexy And I Know It-Video

Team WODs From Last Years 2012 Regionals

Increasing Your Athleticism-Lift Big, Eat Big

“Results will show ups when you do.”~Jill Koenig

19 Comments to “ Friday 4.26.13”

  1. Erik Laney says :
    April 26, 2013 at 7:12 am

    Happy Birthday Allison!!!

  2. Michael S. says :
    April 26, 2013 at 7:37 am

    Run 1100m rest 1min between (Ray is hard on me!)
    5:10/5:11/5:10

    BP 21/20/8/9/12=70

  3. John J. says :
    April 26, 2013 at 8:00 am

    BP & RC: 16/7/7/7/7=44
    Run: 4:51/4:34/4:38 two times around building.

  4. Nikol says :
    April 26, 2013 at 8:06 am

    HAPPY BIRTHDAY ALLISON 🙂
    We love you and appreciate all you do!

  5. Mel S. says :
    April 26, 2013 at 8:51 am

    Happy Birthday Allison!!!

    BP 20/13/12/10/10 (65) @65 lbs
    5:52/5:55/6:10

  6. Randy says :
    April 26, 2013 at 6:34 pm

    Happy birthday Allison!
    BP-20/14/10/10/10@135
    400×4-2:10/2:02/2:01/2:06

  7. cory marie says :
    April 26, 2013 at 6:40 pm

    yay for your birthday allison!
    21/14/14/12/12 @ 65lb grn band abmat
    4:29/5:16/5:12

  8. Danny says :
    April 26, 2013 at 7:30 pm

    Happy birhtday Allison!!
    5 rounds on 3 min:
    10 BOBR
    15 AMSU
    2:30/2:45/2:54/2:57 (4 x 400)

  9. Greta says :
    April 26, 2013 at 8:37 pm

    Happy Birthday Allison!!!
    84 BP @65#
    2 laps x 3 with 2 minute rest
    5:24/5:27/5:17

  10. Frank says :
    April 26, 2013 at 9:05 pm

    4x 400 m run: 2:10/2:10/2:14/2:12
    BP: 20/10/9/8/7 135lb (1 rope climb per round)

    HAPPY BIRTHDAY ALLISON!!!

  11. Penny J says :
    April 26, 2013 at 9:06 pm

    BP (95 lbs)- 10/8/7/5/4 with rope climbs
    800s – 3:18/3:15/3:13

  12. Keith says :
    April 26, 2013 at 9:24 pm

    BP 17/10@155 10/10/9@135 Rope climbs
    3:18/3:20/3:33

  13. Amy Brown says :
    April 27, 2013 at 10:58 am

    BP 10/7/7/6/5 @95 lbs.
    800: 3:59/4:06/4:12…..bad
    Hope you had a great birthday Alli!

  14. Cory Marie says :
    April 27, 2013 at 12:59 pm

    I realized I did crazy math.
    Here are the correct run times:
    4:29/4:46/4:57

  15. Ariel says :
    April 27, 2013 at 10:18 pm

    5 rounds
    15 Bench Press
    170m Row
    7 KB/ 7 TTB
    (95/53)

  16. Stacy B says :
    April 28, 2013 at 5:19 pm

    BP 10/7/7/6/7 @85 lbs.
    800-4:36, 4:58, 5:00

  17. Shawn J says :
    April 28, 2013 at 6:23 pm

    BP 30/20/15/11/12 RX, with rope climbs
    2:30/2:42/2:33

  18. Brandy Farmer says :
    April 28, 2013 at 8:31 pm

    4:49/4:20/4:10

  19. Cindy says :
    April 30, 2013 at 10:39 am

    Completed on 4/30/13
    Strength 5×5 of Squats(95lbs); Rows(70lbs)
    BP 2×5(75lbs),3×3(75lbs)
    800 Meter Run: 3:17/3:25/3:25

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