19 Replies to “Friday 4.26.13”

  1. 4x 400 m run: 2:10/2:10/2:14/2:12
    BP: 20/10/9/8/7 135lb (1 rope climb per round)

    HAPPY BIRTHDAY ALLISON!!!

  2. Completed on 4/30/13
    Strength 5×5 of Squats(95lbs); Rows(70lbs)
    BP 2×5(75lbs),3×3(75lbs)
    800 Meter Run: 3:17/3:25/3:25

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