Every minute on the minute for 20 minutes of:
Minute 1- 5 Power Snatches
Minute 2-10 Push Ups + 30 Double Unders
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1) Close Grip Bench Press 10 x 5 (rest 60 seconds between sets)
Ben Smith 365lb Clean And Jerk-Video
“Work harder than you want to and do more than is expected of you.”
SWOD BP 10-9-8….1 205 first set,185lb the rest
WOD 115lb, some DU’s the first half, Singles the rest
BP 185
WOD 115
BP 185
WOD 135
BP 115
WOD 75
BP 85/95/100
WOD 95
No BP for me!
155
Wod 125 hang clean
WOD 110 Snatch/95lbs Thrusters