Friday 4.25.14

Every minute on the minute for 20 minutes of:

Minute 1- 5 Power Snatches
Minute 2-10 Push Ups + 30 Double Unders

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1) Close Grip Bench Press 10 x 5 (rest 60 seconds between sets)

WOD with GOD

Ben Smith 365lb Clean And Jerk-Video

“Work harder than you want to and do more than is expected of you.”

8 Replies to “Friday 4.25.14”

  1. SWOD BP 10-9-8….1 205 first set,185lb the rest

    WOD 115lb, some DU’s the first half, Singles the rest

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