Friday 4.22.11

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Cash out-5 reps of 100 Meter Banded Sprints

Spring Clean Nutrition Challenge Guidelines

Good Friday Schedule:
9:00-10:00 CrossFit WOD
12:00-1:00 Open Gym WOD (if you can get here, get here)
4:15-5:15 No Class
5:15-6:15 CrossFit WOD
6:15-7:15 CrossFit WOD

CFM will be performing the CrossFit Games WOD 11.5 Saturday morning at 9:00am.  Get to the gym early and get loose.  Heat one begins at 9:10am. 

Man is fond of counting his troubles, but he does not count his joys.  If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.  ~Fyodor Dostoevsky

Categories: WOD

13 Replies to “Friday 4.22.11”

  1. Couldn’t do late WOD times today. At home WOD…
    50-Squats
    40-Sit Ups
    30-Push Ups
    20-Lunges
    10-Burpees
    3 Rounds for time of 13:46

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