Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Cash out-5 reps of 100 Meter Banded Sprints
Good Friday Schedule:
9:00-10:00 CrossFit WOD
12:00-1:00 Open Gym WOD (if you can get here, get here)
4:15-5:15 No Class
5:15-6:15 CrossFit WOD
6:15-7:15 CrossFit WOD
CFM will be performing the CrossFit Games WOD 11.5 Saturday morning at 9:00am. Get to the gym early and get loose. Heat one begins at 9:10am.
Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it. ~Fyodor Dostoevsky