Friday 4.20.18

As many rounds and reps as possible in 11 minutes of:

6 Power Cleans (155/105)
9 Burpees
12 Stationary Lunges (6 each alternating)

Rx’d + (185/125)

Compare to HERE

1) Teams of 2 alternate to complete as many rounds and reps as possible in 5 minutes of:

1-2-3-4-5-6-7 reps of:

Toes to Bar

“A leader leads by example, whether he intends to or not.”

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