6 rounds for time of:
11 Back Squats (135/95)
Bear Crawl 50 ft
Broad Jump 50 feet
Strength: Snatch (work to heavy single)
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“You must do the thing you cannot do.”~Eleanor Roosevelt
Snatch: 140 lb (PR)
WOD: 14:32
snatch 105 (PR)
WOD 9:09
9:43
Snatch 195 (PR)
Snatch PR 80lbs.
10:25 (95 lbs BS)
Snatch 145
10:03 (no burpies)
Snatch 155 (PR)
10:23
9:21 without burpees
Snatch = 80
10:06 (95lb squat with burpees)
BP @ 120lbs
WOD: 10:37