/ Published in WOD2

Friday 4.20.12

6 rounds for time of:

11 Back Squats (135/95)
Bear Crawl 50 ft
Broad Jump 50 feet

Strength: Snatch (work to heavy single)

The Gold City Games Saturday, 4.21 In Dahlonega, GA

The CrossFit Games Update: April 18, 2012

Spencer Moorman From California Strength Does “Grace” with 303lbs-Video

Individual and Team events announced for Regionals

Sleep, Sleep, Sleep! How artificial lighting and cortisol impact zzz’s-Robb Wolf

“You must do the thing you cannot do.”~Eleanor Roosevelt

9 Comments to “ Friday 4.20.12”

  1. John J says :
    April 20, 2012 at 7:30 pm

    Snatch: 140 lb (PR)
    WOD: 14:32

  2. Jenni Irwin says :
    April 20, 2012 at 8:19 pm

    snatch 105 (PR)
    WOD 9:09

  3. Zack Lovingood says :
    April 20, 2012 at 8:34 pm

    9:43
    Snatch 195 (PR)

  4. Amy Brown says :
    April 20, 2012 at 8:39 pm

    Snatch PR 80lbs.
    10:25 (95 lbs BS)

  5. Keith says :
    April 20, 2012 at 9:30 pm

    Snatch 145
    10:03 (no burpies)

  6. Twiggs says :
    April 20, 2012 at 9:36 pm

    Snatch 155 (PR)
    10:23

  7. Joel Irwin says :
    April 21, 2012 at 12:22 am

    9:21 without burpees

  8. Penny J says :
    April 21, 2012 at 11:01 am

    Snatch = 80
    10:06 (95lb squat with burpees)

  9. Amanda Johnson says :
    April 21, 2012 at 10:22 pm

    BP @ 120lbs
    WOD: 10:37