Friday 4.20.12

6 rounds for time of:

11 Back Squats (135/95)
Bear Crawl 50 ft
Broad Jump 50 feet

Strength: Snatch (work to heavy single)

The Gold City Games Saturday, 4.21 In Dahlonega, GA

The CrossFit Games Update: April 18, 2012

Spencer Moorman From California Strength Does “Grace” with 303lbs-Video

Individual and Team events announced for Regionals

Sleep, Sleep, Sleep! How artificial lighting and cortisol impact zzz’s-Robb Wolf

“You must do the thing you cannot do.”~Eleanor Roosevelt

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