Friday 4.19.19

As many rounds and reps as possible in 9 minutes of:

10 Overhead Squats (135/95)
2 Rope Climbs

1) 5 rounds not for time of:

60′ Forward Sled Pull (AHAP)
15 Hip Extensions
Max True Push Ups

For God so loved the world that he gave his one and only Son, that whoever believes in Him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.~John 3:16-17

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