Max reps in 2 minutes of each of the following:
Row (Cals)
Rope Climbs
KB Swings (53/35)
Wall Balls (20/14)
Burpees
Rest 1 minute between movements
Post reps for each and total reps to comments.
1) Every 2 minutes for 10 minutes complete:
6 Hang Power Clean and Jerks (135/95)
40 Double Unders
Rx’d + (185/125 or 165/105)
2) 3 x 12 Partner Banded Glute Ham Raises
Sumo Deadlifts Are The Devil!! …Right?
“Be confident. Too many days are wasted comparing ourselves to others and wishing to be others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything your are, and aren’t, that you will truly succeed.”
SWOD: 115 lb (only got 40 DU’s on first and last rounds).
WOD: 32 Cals/4 RC/34 KB/34 WB/30 Burpees
SWOD 125lbs + DU (unbroken)
WOD: 35 Cals/5 RC/45 KB(53lb KB)/46 WB/27 Burpees
Banded GH Raises w/ Green Band
SWOD: 65lbs + Singles
WOD:30CALS/22KTE/35KB(35LBS)/28WB(12LBS)/20BURPEES
169 (sub abmats for rc)
26lb KB
6lb wb
65/5/43/42/32=187
37cals/15/48/35/20
Strength WOD: 105lbs
WOD: 26 cals/7 rope climbs/40 KB (53)/38 Wall balls/38 burpees = 149 reps
Banded GH raises with green band – with Ariel and Amanda as royal court!!!
62/7/52/52/33= 206
SWOD: 95
WOD: 30 cals/5 rope climbs/55 kB/43 wb/35 burpees – 168 reps
SWOD 95 lbs
28cals/3/47KB/36WB/29 = 143
SWOD 75 lbs/ singles
20 kte/38 KB/ 30 wb/20 burpees/ 30 cal= 138
(Went 14 lbs on wb…. thanks Greta 🙂 )
SWOD 75lbs/singles
39 WB (12lb)/27 Burpees/2 200m runs/23 KTE/43 KB (35lb)
SWOD- 95lbs/singles
WOD- 30 cals/15 kte/40 kb(35)/40 wb(16)/15 burpees= 140 total
SWOD 115lb/singles
WOD 31 cal/30(banded PU)/41 KB(35)/24 WB(14)/39 AMSU
SWOD 75lbs/singles
50 KTE(35lbs)/36 WB(12lbs)/16 B/24 Cal/54 Ab Mats
SWOD 75lb/25DU
WOD 130 something(not the best)
400 run for row and KTE for rope climb
Way to go Amy!!!
swod=125 lbs
wod+180 reps
swod 155 wod 186
56/4/55/45/31= 191
SWOD 65lbs
35 WB/21 Burpees/32 Cal/49 Ab Mats/34 KB (171)
SWOD 185 185 135 155 155
WOD 165
55/7/52/65/37=216
185
WOD 165
SWOD 125 singles
SWOD 185
Wod 61/30/18/46/46=201(ab mat sit ups)
45/3/33/38/31