Friday 4.19.13

Max reps in 2 minutes of each of the following:

Row (Cals)
Rope Climbs
KB Swings (53/35)
Wall Balls (20/14)
Rest 1 minute between movements

Post reps for each and total reps to comments.

1) Every 2 minutes for 10 minutes complete:

6 Hang Power Clean and Jerks (135/95)
40 Double Unders

Rx’d + (185/125 or 165/105)

2) 3 x 12 Partner Banded Glute Ham Raises

WOD with GOD

Sumo Deadlifts Are The Devil!! …Right?

“Be confident.  Too many days are wasted comparing ourselves to others and wishing to be others and wishing to be something we aren’t.  Everybody has their own strengths and weaknesses, and it is only when you accept everything your are, and aren’t, that you will truly succeed.”

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