**Max reps in 2 minutes of each of the following:**

**Row (Cals)
Rope Climbs
KB Swings (53/35)
Wall Balls (20/14)
Burpees
Rest 1 minute between movements
**

**Post reps for each and total reps to comments.**

**1) Every 2 minutes for 10 minutes complete:**

**6 Hang Power Clean and Jerks (135/95)**

**40 Double Unders**

**Rx’d + (185/125 or 165/105)**

**2) 3 x 12 Partner Banded Glute Ham Raises**

**Sumo Deadlifts Are The Devil!! …Right?**

**“Be confident. Too many days are wasted comparing ourselves to others and wishing to be others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything your are, and aren’t, that you will truly succeed.”**

SWOD: 115 lb (only got 40 DU’s on first and last rounds).

WOD: 32 Cals/4 RC/34 KB/34 WB/30 Burpees

SWOD 125lbs + DU (unbroken)

WOD: 35 Cals/5 RC/45 KB(53lb KB)/46 WB/27 Burpees

Banded GH Raises w/ Green Band

SWOD: 65lbs + Singles

WOD:30CALS/22KTE/35KB(35LBS)/28WB(12LBS)/20BURPEES

169 (sub abmats for rc)

26lb KB

6lb wb

65/5/43/42/32=187

37cals/15/48/35/20

Strength WOD: 105lbs

WOD: 26 cals/7 rope climbs/40 KB (53)/38 Wall balls/38 burpees = 149 reps

Banded GH raises with green band – with Ariel and Amanda as royal court!!!

62/7/52/52/33= 206

SWOD: 95

WOD: 30 cals/5 rope climbs/55 kB/43 wb/35 burpees – 168 reps

SWOD 95 lbs

28cals/3/47KB/36WB/29 = 143

SWOD 75 lbs/ singles

20 kte/38 KB/ 30 wb/20 burpees/ 30 cal= 138

(Went 14 lbs on wb…. thanks Greta 🙂 )

SWOD 75lbs/singles

39 WB (12lb)/27 Burpees/2 200m runs/23 KTE/43 KB (35lb)

SWOD- 95lbs/singles

WOD- 30 cals/15 kte/40 kb(35)/40 wb(16)/15 burpees= 140 total

SWOD 115lb/singles

WOD 31 cal/30(banded PU)/41 KB(35)/24 WB(14)/39 AMSU

SWOD 75lbs/singles

50 KTE(35lbs)/36 WB(12lbs)/16 B/24 Cal/54 Ab Mats

SWOD 75lb/25DU

WOD 130 something(not the best)

400 run for row and KTE for rope climb

Way to go Amy!!!

swod=125 lbs

wod+180 reps

swod 155 wod 186

56/4/55/45/31= 191

SWOD 65lbs

35 WB/21 Burpees/32 Cal/49 Ab Mats/34 KB (171)

SWOD 185 185 135 155 155

WOD 165

55/7/52/65/37=216

185

WOD 165

SWOD 125 singles

SWOD 185

Wod 61/30/18/46/46=201(ab mat sit ups)

45/3/33/38/31