CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 14 April 2011 / Published in WOD

Friday 4.15.11

CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats(120/90)
10 Muscle-ups

Strength:
Complete 5 rounds for time:
3 Power Snatches – 3/4 body weight
5 Handstand Push Ups
7 Box Jumps(28/36)

Muscle up substitutions-30 Pull ups/30 KB Push ups

CrossFit Games WOD Week 4 Instructions

WOD Demo with Cherie Chan – video [wmv] [mov]

Check the CrossFit Games Leaderboard

With Spring Break upon us, we will run two CrossFit Games WOD today.  Feel free to come to either session.  We have several who need to come to the morning WOD due to conflicts with the late WOD.

Friday Schedule:

9:00 am CrossFit Games WOD
4:15-5:15 No Class
5:15-6:15 No Class
6:00 CrossFit Games WOD

In everyone’s life, at some time, our inner fire goes out.  It is then burst into flame by an encounter with another human being.  We should all be thankful for those people who rekindle the inner spirit.  ~Albert Schweitzer

11 Comments to “ Friday 4.15.11”

  1. Megan Swanson says :
    April 15, 2011 at 11:14 am

    60 burpees + 27 OHS (70 lbs)

  2. Jennifer Cable says :
    April 15, 2011 at 5:38 pm

    60 burpees + 11 OHS (15lb bar)

  3. John J says :
    April 15, 2011 at 7:59 pm

    60 burpees + 11OHS (85lbs)

  4. Amanda Johnson says :
    April 15, 2011 at 8:12 pm

    60 Burpees+ 15 OHS(90lbs)

  5. Daniel Wade says :
    April 15, 2011 at 8:33 pm

    60 burpees + 25 OHS (120lbs)

  6. Ashley Smith says :
    April 15, 2011 at 8:38 pm

    60 Burpees + 20 OHS (90lbs)

  7. KW says :
    April 15, 2011 at 8:57 pm

    60 Burpees, 30 OHS (35 lbs), 2 PU

  8. Erik Laney says :
    April 15, 2011 at 9:15 pm

    60+30+0 probably 10 failed muscle up attempts with no success. Goat? You got to be well rounded. 90 reps

  9. Miranda Moore says :
    April 15, 2011 at 9:40 pm

    60 Burpees, 15 OHS (35lbs)

  10. Jenni Irwin says :
    April 16, 2011 at 8:50 am

    60 burpees + 14 OHS (90lbs) UGH I am not happy.

  11. Allison Laney says :
    April 16, 2011 at 5:53 pm

    60 burpees/25 OHS (65lbs)

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