Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats(120/90)
10 Muscle-ups
Strength:
Complete 5 rounds for time:
3 Power Snatches – 3/4 body weight
5 Handstand Push Ups
7 Box Jumps(28/36)
Muscle up substitutions-30 Pull ups/30 KB Push ups
CrossFit Games WOD Week 4 Instructions
WOD Demo with Cherie Chan – video [wmv] [mov]
Check the CrossFit Games Leaderboard
With Spring Break upon us, we will run two CrossFit Games WOD today. Feel free to come to either session. We have several who need to come to the morning WOD due to conflicts with the late WOD.
Friday Schedule:
9:00 am CrossFit Games WOD
4:15-5:15 No Class
5:15-6:15 No Class
6:00 CrossFit Games WOD
In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. ~Albert Schweitzer
60 burpees + 27 OHS (70 lbs)
60 burpees + 11 OHS (15lb bar)
60 burpees + 11OHS (85lbs)
60 Burpees+ 15 OHS(90lbs)
60 burpees + 25 OHS (120lbs)
60 Burpees + 20 OHS (90lbs)
60 Burpees, 30 OHS (35 lbs), 2 PU
60+30+0 probably 10 failed muscle up attempts with no success. Goat? You got to be well rounded. 90 reps
60 Burpees, 15 OHS (35lbs)
60 burpees + 14 OHS (90lbs) UGH I am not happy.
60 burpees/25 OHS (65lbs)