Perform 2 power cleans and 1 box jump on the minute for 12 minutes.
Compare loads and height to 2.16.12
MetCon: 3 rounds of: Row 1:30/Rest 3:00
-8:15am CrossFit WOD
-4:30 No Class
-5:30 No Class
-9:00 No Class
“Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.”~Henry Ward Beecher