/ Published in WOD2

Friday 4.13.12

Perform 2 power cleans and 1 box jump on the minute for 12 minutes.

Compare loads and height to 2.16.12

MetCon: 3 rounds of: Row 1:30/Rest 3:00

“AS RX’D” & THE COOKIE CUTTER FITNESS DILEMMA

A Visit To The Ranch

Schedule:

Friday
-8:15am CrossFit WOD
-4:30 No Class
-5:30 No Class
Saturday
-9:00 No Class

“Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.”~Henry Ward Beecher

3 Comments to “ Friday 4.13.12”

  1. Twiggs says :
    April 13, 2012 at 11:39 am

    205
    38″

  2. Erik Laney says :
    April 13, 2012 at 12:22 pm

    275 x 9 minutes
    280 x 3 minutes
    No box jumps

  3. ashley smith says :
    April 13, 2012 at 9:45 pm

    Dustin and I got to come in this afternoon for a much needed WOD!!! Thanks everyone for your prayers about Braiden! For those I haven’t spoke to Brady is much better just still swollen and sore. He had a mild concusion and a broken collarbone, but is on the mend now!
    WOD: PC 140 box jump 34 inch