Perform 2 power cleans and 1 box jump on the minute for 12 minutes.
Compare loads and height to 2.16.12
MetCon: 3 rounds of: Row 1:30/Rest 3:00
“AS RX’D” & THE COOKIE CUTTER FITNESS DILEMMA
Schedule:
Friday
-8:15am CrossFit WOD
-4:30 No Class
-5:30 No Class
Saturday
-9:00 No Class
“Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.”~Henry Ward Beecher
205
38″
275 x 9 minutes
280 x 3 minutes
No box jumps
Dustin and I got to come in this afternoon for a much needed WOD!!! Thanks everyone for your prayers about Braiden! For those I haven’t spoke to Brady is much better just still swollen and sore. He had a mild concusion and a broken collarbone, but is on the mend now!
WOD: PC 140 box jump 34 inch