“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
Compare to 5.9.12
Rx’d +
3 rounds not for time of:
20 GHD Sit Ups
20 Hip Extensions
10 Banded KB Swings
“A competitor will find a way to win. Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up. It’s all a matter of pride.”~Nancy Lopez
17 rounds +5 pull-ups
Happy Birthday John!!!
@CFOIB
14 rounds +10
Strength: Back Squat 5-4-3-2-1-5
165 (PR) 🙂
12 full + 5 + 10
With butterfly pull ups, mostly ugly, but still butterfly
Happy birthday John and Danny
12 rounds + 17 (no band)
3 rounds of ghds, hip ext & banded kb swings (red band)
EMOM 8 minutes:
Even min – row 200M
Odd min – 25 Air Squats
-then-
EMOM 10 minutes:
Even min – 40 singles
Odd min – 15 AMSU
19 Full + 2 PU
14 +1
14 Full + 5 PU (no band)
24+9
9 full (green band)
22+5 (w/vest)
20 full + 19
19 full + 14
[…] Compare to 4.12.13 […]