Friday 4.12.13


As many rounds as possible in 20 minutes of:

5 Pull Ups
10 Push Ups
15 Air Squats

Compare to 5.9.12

Rx’d +

3 rounds not for time of:

20 GHD Sit Ups
20 Hip Extensions
10 Banded KB Swings

Dieter’s Room

“A competitor will find a way to win. Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up. It’s all a matter of pride.”~Nancy Lopez

16 Replies to “Friday 4.12.13”

  1. EMOM 8 minutes:
    Even min – row 200M
    Odd min – 25 Air Squats
    EMOM 10 minutes:
    Even min – 40 singles
    Odd min – 15 AMSU

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