Complete as many reps as possible in 9 minutes of the following rep scheme:
3 Power Snatches (95/65)
3 Box Jumps (24/20)
6 Power Snatches (95/65)
6 Box Jumps (24/20)
9 Power Snatches (95/65)
9 Box Jumps (24/20)
12 Power Snatches (95/65)
12 Box Jumps (24/20)
If you complete the round of 12, go on to 15. If you complete 18, go on to 21, etc.
Rx’d + (115/80)
1) Every minute on the minute for 12 minutes complete:
Even minutes: 7 Bench Press reps
Odd minutes: 7 Front Squats (no racks)
The 10 Types Of Coaches and How To Spot Them
The Role Of The Bench Press In Strength Training-Bill Starr
What Foods Provide Digestive Bliss
“Time, which changes people, does not alter the image we have retained of them.”~Marcel Proust
18 full + 1
15 full Rx
BP 185, FS 135
15 full + 18
BP 205 FS 225
18 full + 16 snatch
FS & BP @ 225
18 full
12 Full + 8 (75lb/22″)
SWOD – 95BP/75FS
15F + 18 + 7 @ 95
15F + 5 rx
BP 175 FS fail
15 full + 18 + 7 @ 115
225 BP 185 FS
15 full + 7 @ 65lbs.
18 full +7 (80lbs)
I bench pressed today first time in a long time due to shoulder – 85lbs (fyi shouldn’t have done bench press shoulder killing me)
front squats 115 (fyi in future increase weight on this)
SWOD BP 105/FS @ 135
Modified WOD 18 full + 9 PC(95lb PC for snatch)
15 full + 15 @115