Friday 4.11.14

Complete as many reps as possible in 9 minutes of the following rep scheme:

3 Power Snatches (95/65)
3 Box Jumps (24/20)

6 Power Snatches (95/65)
6 Box Jumps (24/20)

9 Power Snatches (95/65)
9 Box Jumps (24/20)

12 Power Snatches (95/65)
12 Box Jumps (24/20)

If you complete the round of 12, go on to 15.  If you complete 18, go on to 21, etc.

Rx’d + (115/80)

1) Every minute on the minute for 12 minutes complete:

Even minutes: 7 Bench Press reps
Odd minutes: 7 Front Squats (no racks)

The 10 Types Of Coaches and How To Spot Them

The Role Of The Bench Press In Strength Training-Bill Starr

What Foods Provide Digestive Bliss

“Time, which changes people, does not alter the image we have retained of them.”~Marcel Proust

Previous Post:

«

Next Post:

»