3 rounds for quality of:
10 Spiderman and Reach Stretch (5 reaches each side)
10 KB Deadlifts
10 Russian Swings
20 Plank KB Taps (10 each)
20 Mountain Climbers
KB Sumo Deadlift High Pull (53/35)
Jingle Jangles (10 M)
KB Swings (53/35)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
-Measure 10 M off for your Jingle Jangles…just as you do in the gym, you’ll go 10 M down – 10 M back for the :20 work interval
Support Your Local Box WOD #2
-This workout will be announced on games.crossfit.com on Friday afternoon, we will post the workout on Wodify so you can input your score if you choose to do this workout.
1:30 Thread the Needle (each)
1:30 Lizard Stretch (each)
He was pierced because of our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.~Isaiah 53:5