Friday 4.1.11

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9  Deadlifts (155/100)
12 Push-ups
15 Box jumps (24/20)

CrossFit Games WOD 2 Demo

CrossFit Games WOD 2 Instructions

Check the CrossFit Games Leaderboard

WOD with GOD 4.1.11

CFM will be performing the Week 2 CrossFit Games WOD today at 6:00pm.  We will have no other WOD times available on this day.  The goal is to get everybody in together for a great WOD!  Everybody has a great opportunity to post a score this week Rx’d.  We will have both scaled and Rx’d heats. 

Friday Schedule:
4:15-5:15 No Class
5:15-6:15 No Class
6:00-? CrossFit Games Week 2 WOD

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.   Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air.  No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.  ~Corinthians 9:24-27

Categories: WOD

18 Replies to “Friday 4.1.11”

  1. First time EVER that I have done a prescribed WOD! It has only taken a year…….lol
    5 rounds, 9 dead lifts, 12 push ups, and 5 jumps.

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