Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100)
15 Box jumps (24/20)
CFM will be performing the Week 2 CrossFit Games WOD today at 6:00pm. We will have no other WOD times available on this day. The goal is to get everybody in together for a great WOD! Everybody has a great opportunity to post a score this week Rx’d. We will have both scaled and Rx’d heats.
4:15-5:15 No Class
5:15-6:15 No Class
6:00-? CrossFit Games Week 2 WOD
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. ~Corinthians 9:24-27