Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24/20)
CrossFit Games WOD 2 Instructions
Check the CrossFit Games Leaderboard
CFM will be performing the Week 2 CrossFit Games WOD today at 6:00pm. We will have no other WOD times available on this day. The goal is to get everybody in together for a great WOD! Everybody has a great opportunity to post a score this week Rx’d. We will have both scaled and Rx’d heats.
Friday Schedule:
4:15-5:15 No Class
5:15-6:15 No Class
6:00-? CrossFit Games Week 2 WOD
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. ~Corinthians 9:24-27
First time EVER that I have done a prescribed WOD! It has only taken a year…….lol
5 rounds, 9 dead lifts, 12 push ups, and 5 jumps.
8 full, 9 D.L., 7 P.U.
7 Full, 6 D.L. (95lb) – Modified P.U.
Great Job Mrs. Cable
6 Full rounds, 9 DL, 10 Push-ups
8 Full/9 Deadlifts/6 Pushups
7 full rounds + 7 deadlift
9 full rounds
10 full/9 DL/12 Push ups/3 Box Jumps
7rnds + 9 dl
6 full 9 deadlifts 12 push ups 6 box jumps
13 full rounds
9 full/ 6 deadlift. Irwin is my hero!
11 full and 7 deadlifts
7 full 9dl 8pu