As many rounds and reps as possible in 10 minutes of:
40 Air Squats
20 Push Ups
10 Pull Ups
Rest 3 minutes then…
Ultimate Frisbee!
Ultimate Frisbee in Ten Simple Rules
“If you think training is hard, try failure.”
One Reply to “Friday 3.8.13”
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Ultimate Frisbee….always so much fun! 🙂