Friday 3.8.12

Complete 3 rounds:

2 Back Squats @ 85-90% of 1 RM
Rest 3 minutes
2 Back Squats @ 85-90% of 1 RM
Rest 3 minutes
6 Power Cleans @ 85% of 1 RM – 30 sec rest between reps
Rest 3 minutes
6 Power Cleans @ 85% of 1 RM – 30 sec rest between reps

Post loads used and reps completed to comments.

Compare to 10.27.11

“Efficiency Tips: Knees To Elbows/Toes To Bar” with Chris Spealler – video [wmv] [mov]

Bob Harper from the Biggest Loser talks CrossFit

Giant Heart-Herzlich Buehler’s of the New York Giants

Carbs are killing you

“How much ya’ bench?”

Murphy Middle School and Murphy High School will be in session a 1/2 day this Saturday, March 10. 

Saturday Schedule:
9:00am-No Class
11:45am-Open Gym
12:45-WOD with GOD

“The key is to keep company only with people who uplift you, whose presence calls forth your best.”~Epictetus

10 Replies to “Friday 3.8.12”

  1. 190 and 215 one time!!!! 120 power clean. Does anyone else feel like they got run over by one of the trucks fixing Save a Lot? I do!

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