Complete 3 rounds:
2 Back Squats @ 85-90% of 1 RM
Rest 3 minutes
2 Back Squats @ 85-90% of 1 RM
Rest 3 minutes
6 Power Cleans @ 85% of 1 RM – 30 sec rest between reps
Rest 3 minutes
6 Power Cleans @ 85% of 1 RM – 30 sec rest between reps
Post loads used and reps completed to comments.
“Efficiency Tips: Knees To Elbows/Toes To Bar” with Chris Spealler – video [wmv] [mov]
Bob Harper from the Biggest Loser talks CrossFit
Giant Heart-Herzlich Buehler’s of the New York Giants
Murphy Middle School and Murphy High School will be in session a 1/2 day this Saturday, March 10.
Saturday Schedule:
9:00am-No Class
11:45am-Open Gym
12:45-WOD with GOD
“The key is to keep company only with people who uplift you, whose presence calls forth your best.”~Epictetus
BS: 275/275/295
PC: 245/245/245
190 and 215 one time!!!! 120 power clean. Does anyone else feel like they got run over by one of the trucks fixing Save a Lot? I do!
385 bs
275 clean
BS: 275/285/285
PC: 185,195/205/205
BS:385/385
PC: 285/290/295/290
Back squat: 130 lbs
Power clean: 85 lbs
135/95
PC 165 BS 215
BS: 225 lb
PC: 175 lb
BS 185×1 round 195×2 rounds
PC 155×1 round 165×2 rounds