Every 3 minutes for as long as possible complete:
From 0:00-3:00 minutes
2 rounds of:
10 Overhead Squats (95/65)
10 Chest to Bar Pull Ups
From 3:00-6:00 minutes
2 rounds of:
12 Overhead Squats (95/65)
12 Chest to Bar Pull Ups
From 6:00-9:00 minutes
2 rounds of:
14 Overhead Squats (95/65)
14 Chest to Bar Pull Ups
Following same pattern until you fail to complete both rounds within the 3 minutes
Open Announcement 14.2: Archived Footage-Video
“You care so much you feel as though you will bleed to death with the pain of it.~J.K. Rowling
Epic Failure on overhead squats!
completed 64 reps @ 35lbs/blue band
repeated wod with front squats: 130 reps @ 55lbs/blue band
post wod: 4.5 mile run
Maybe I should stick with what I CAN do: RUN!!!
Cindy, sounds like you did just fine to me. 2 wods plus a run. Good work!
I did 4 rep @ 95lbs. PR! Good day. A lot of bummed people tonight at CFM, I am proud to call you all friends and for all the effort you put in!
69 Reps. I agree, a tough WOD.
I did NOT get 64 reps on the first go around it was only 44. Oops. Thanks Tim for your encouraging words!