Teams of 3 complete the following for time:
4500 M Row
90 Power Snatches (135/95)
90 Toes to Bar
*Only 2 partners working at a time, swap movements as needed and split reps as needed on the Power Snatches and Toes to Bar.
*The 4500 M Row must be divided evenly between all partners, rotate as needed. Only 1 rower per team.
1) Devote 15 minutes to mobility work or ROMWOD
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