Teams of 3 complete:
As many rounds and reps as possible in 20 minutes of:
100 Double Unders
50 Push Jerks (155/105)
50 Chest to Bar Pull Ups
Two partners work while one partner rows 300 M. Reps may be partitioned any way by the two working partners. Only one partner may be working at a time to accomplish reps.
“When the team workouts are well constructed the physiological effect is equal to the individual workouts, but the magic created by the dynamics of teamwork and competition has no equivalent in the solo effort.”~Greg Glassman