Friday 3.30.12

Complete as many rounds as possible in five minutes of:

3 Deadlifts (275/185)
7 Push Presses (115/80)

Strength: Clean or Snatch (Work to heavy single)

Compare to 11.12.11

“Now That The Open Is Over” from CrossFit Fury

A Half Squat Is Not A Squat

You Need To Compete-Lift Big Eat Big

“It’s not [heavy] for you mama, you’re strong. I saw you workout”

“We learn something every day, and lots of times it’s that what we learned the day before was wrong.”~Bill Vaughan

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