Teams of 2 complete the following for time:
2000 M Row
50 Tire Flips
100 Single Arm KB Clean and Jerks (50/35)
150 Ab Mat Sit Ups
1200 ft. Forward Sled Pull (3×45/2×45)
-Partners may partition reps in any manner…only 1 partner working at a time.
“I was lost, now I’m found by the father. I’ve been changed from a ruin to treasure. I’ve been given a hope and a future. I’ve been blessed beyond all measure.”-Rend Collective