Friday 3.29.13

For time:

Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/75% bodyweight)
30 Burpees

Compare to 10.2.12

Strength: Front Squat (find a 10 rep max)

Cash out: 4 round not for time of:
7 Strict Chin Ups
10 Overhead Walking Lunges (45/25)

Bar Muscle Up Progression-Video

How CrossFit Ended My War With My Body

400%-Should Kids Specialize?

13.4 make up will be Saturday at 10:00am

They left that place and passed through Galilee. Jesus did not want anyone to know where they were,because he was teaching his disciples. He said to them, The Son of Man is going to be delivered into the hands of men. They will kill him, and after three days he will rise.~Mark 9:30-31

15 Replies to “Friday 3.29.13”

  1. FS-135 probably should have done more
    WOD-23:30, mile was 13:??, BS-205
    Completed all 30 burpees correctly, slow, but correct for the first time

  2. Michael & Sam & Gabe WOD for the day.
    2 truck loads of fire wood to the house.
    2 more cut & split, not delivered

    Back too sore to WOD!

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