Friday 3.29.13

For time:

Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/75% bodyweight)
30 Burpees

Compare to 10.2.12

Strength: Front Squat (find a 10 rep max)

Cash out: 4 round not for time of:
7 Strict Chin Ups
10 Overhead Walking Lunges (45/25)

Bar Muscle Up Progression-Video

How CrossFit Ended My War With My Body

400%-Should Kids Specialize?

13.4 make up will be Saturday at 10:00am

They left that place and passed through Galilee. Jesus did not want anyone to know where they were,because he was teaching his disciples. He said to them, The Son of Man is going to be delivered into the hands of men. They will kill him, and after three days he will rise.~Mark 9:30-31

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