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Thursday, 24 March 2011 / Published in WOD

Friday 3.25.11

Row – 50 Calories 

then…

As many rounds as possible in 12 minutes of:
10 DB Thrusters + 1 Push Press
5 Burpees

*For DB thrusters + 1 push press, complete the thruster and add an additional push press to complete the rep. 

Post row times and rounds completed to comments.

Strength:  Deadlift 3-3-3-3-3 

WOD from CrossFit Football

Anyone who wishes to make up the CrossFit Games Open week 1 WOD can make it up today at 6:15.  This will still be a regular WOD time, but I will also validate scores at this time for those who missed last Saturday.

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. ~Jim Rohn

11 Comments to “ Friday 3.25.11”

  1. Kim J says :
    March 25, 2011 at 8:37 pm

    3:46/ 5 full rounds

  2. John J says :
    March 25, 2011 at 8:37 pm

    3:26/ 5 full rounds

  3. Erik Laney says :
    March 25, 2011 at 8:40 pm

    2:31/7 full

  4. Julia Hall says :
    March 25, 2011 at 9:13 pm

    3:52 row / 5 full rounds (15 lb DB)

  5. Josh Swanson says :
    March 25, 2011 at 10:47 pm

    15 cals rowed then broke my back!

  6. Megan Swanson says :
    March 25, 2011 at 10:48 pm

    3:25 / 7 full rounds (messed up on the wod – thought we only had to do one extra push press at the end of the 10 reps of thrusters)

  7. Brodie Murphy says :
    March 26, 2011 at 2:23 am

    1:55 row. 4 full rounds + 8 thrusters/pp

  8. Amanda Johnson says :
    March 26, 2011 at 6:42 am

    2:40 and 7 Full Rounds + 5 Thrusters/Push Press with 20lb. DB

  9. Ashley Smith says :
    March 26, 2011 at 8:53 am

    2:45 and 5 full rounds with several thruster/pp’s don’t remember exact number (25 lb dumbells)

  10. Allison Laney says :
    March 26, 2011 at 10:58 am

    3:15/ 5 full/ 185 deadlift

  11. jon hall says :
    March 28, 2011 at 10:46 am

    1:57 row 4 full+3 of 12 thruster+pp looked at the board wrong

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