Row – 50 Calories
then…
As many rounds as possible in 12 minutes of:
10 DB Thrusters + 1 Push Press
5 Burpees
*For DB thrusters + 1 push press, complete the thruster and add an additional push press to complete the rep.
Post row times and rounds completed to comments.
Strength: Deadlift 3-3-3-3-3
WOD from CrossFit Football
Anyone who wishes to make up the CrossFit Games Open week 1 WOD can make it up today at 6:15. This will still be a regular WOD time, but I will also validate scores at this time for those who missed last Saturday.
Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. ~Jim Rohn
3:46/ 5 full rounds
3:26/ 5 full rounds
2:31/7 full
3:52 row / 5 full rounds (15 lb DB)
15 cals rowed then broke my back!
3:25 / 7 full rounds (messed up on the wod – thought we only had to do one extra push press at the end of the 10 reps of thrusters)
1:55 row. 4 full rounds + 8 thrusters/pp
2:40 and 7 Full Rounds + 5 Thrusters/Push Press with 20lb. DB
2:45 and 5 full rounds with several thruster/pp’s don’t remember exact number (25 lb dumbells)
3:15/ 5 full/ 185 deadlift
1:57 row 4 full+3 of 12 thruster+pp looked at the board wrong