Friday 3.25.11

Row – 50 Calories 


As many rounds as possible in 12 minutes of:
10 DB Thrusters + 1 Push Press
5 Burpees

*For DB thrusters + 1 push press, complete the thruster and add an additional push press to complete the rep. 

Post row times and rounds completed to comments.

Strength:  Deadlift 3-3-3-3-3 

WOD from CrossFit Football

Anyone who wishes to make up the CrossFit Games Open week 1 WOD can make it up today at 6:15.  This will still be a regular WOD time, but I will also validate scores at this time for those who missed last Saturday.

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. ~Jim Rohn

Categories: WOD

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