5 rounds for time of:
Row 250 M
5 Power Cleans @ 75% of 1 RM
15 True Push Ups
Strength: Bench Press
Power Grip 1 x 8 @ 80%
Wide Grip 2 x 10 @ 70%
Close Grip 2 x 10 @ 65%
CrossFit Murphy on CrossFit Football
“The CrossFit Football Pyramid” with Ben Oliver, CrossFit Journal preview video [wmv] [mov]
The Safety and Efficacy of Lifting Overhead
Do You Hook?-CrossFit Santa Cruz
“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything you gave me.~Erin Bombeck
15:00 (225 lbs)
15:55 (90 lb PC)
BP = 90/85/85
17:48 (85 PC)
13:45 (175lbs)
BP 200/175/165
12:56 (245)
17:10 (85lb pc)
21:26 (205)
16:24 @ 135 pc
12:10 225
BP 245/8 265/10
14:05 185 PC
265/245/245/225/225fail bench
18:17 (90 lbs)
BP 105/90/85
12:33(115lbs)
15:50 145lbs
Reversed my time, supposed to be 17:18
Dummy, didn’t look at clock. Somewhere betwen 15-20min. 125lb clean.
BP: 185, 155, 145