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Thursday, 22 March 2012 / Published in WOD2

Friday 3.23.12

5 rounds for time of:

Row 250 M
5 Power Cleans @ 75% of 1 RM
15 True Push Ups

Strength: Bench Press
Power Grip 1 x 8 @ 80%
Wide Grip 2 x 10 @ 70%
Close Grip 2 x 10 @ 65%

CrossFit Murphy on CrossFit Football

“The CrossFit Football Pyramid” with Ben Oliver, CrossFit Journal preview video [wmv] [mov]

The Safety and Efficacy of Lifting Overhead

Do You Hook?-CrossFit Santa Cruz

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15 Comments to “ Friday 3.23.12”

  1. Zack Lovingood says :
    March 23, 2012 at 6:26 pm

    15:00 (225 lbs)

  2. Penny J says :
    March 23, 2012 at 7:39 pm

    15:55 (90 lb PC)
    BP = 90/85/85

  3. Amy Brown says :
    March 23, 2012 at 9:20 pm

    17:48 (85 PC)

  4. Twiggs says :
    March 23, 2012 at 9:23 pm

    13:45 (175lbs)
    BP 200/175/165

  5. Erik Laney says :
    March 23, 2012 at 9:49 pm

    12:56 (245)

  6. Kara Crowe says :
    March 23, 2012 at 10:21 pm

    17:10 (85lb pc)

  7. Zack O. says :
    March 23, 2012 at 10:38 pm

    21:26 (205)

  8. ashley smith says :
    March 23, 2012 at 10:43 pm

    16:24 @ 135 pc

  9. Dan says :
    March 23, 2012 at 10:46 pm

    12:10 225
    BP 245/8 265/10

  10. Shawn J says :
    March 24, 2012 at 3:25 pm

    14:05 185 PC
    265/245/245/225/225fail bench

  11. Nikol says :
    March 24, 2012 at 6:30 pm

    18:17 (90 lbs)
    BP 105/90/85

  12. Amanda Johnson says :
    March 24, 2012 at 10:08 pm

    12:33(115lbs)

  13. Keith says :
    March 25, 2012 at 4:53 pm

    15:50 145lbs

  14. Nikol says :
    March 25, 2012 at 10:56 pm

    Reversed my time, supposed to be 17:18

  15. Shane says :
    March 27, 2012 at 11:24 am

    Dummy, didn’t look at clock. Somewhere betwen 15-20min. 125lb clean.
    BP: 185, 155, 145

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