Friday 3.23.12

5 rounds for time of:

Row 250 M
5 Power Cleans @ 75% of 1 RM
15 True Push Ups

Strength: Bench Press
Power Grip 1 x 8 @ 80%
Wide Grip 2 x 10 @ 70%
Close Grip 2 x 10 @ 65%

CrossFit Murphy on CrossFit Football

The CrossFit Football Pyramid” with Ben Oliver, CrossFit Journal preview video [wmv] [mov]

The Safety and Efficacy of Lifting Overhead

Do You Hook?-CrossFit Santa Cruz

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything you gave me.~Erin Bombeck

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