Complete the following:
3 Power Cleans (reps must be touch and go)
Max Strict Bar Dips
Start at 115/80 and perform 3 touch and go repetitions and proceed straight to strict bar dips for max reps. Rest as needed. Add weight until you reach failure, but you may only add weight in increments of 20lbs or less. There is no time component for this workout.
Post loads and total dips to comments.
Strength: Bench Press 5 x 5
CrossFit Murphy On CrossFit Football
“If it is to be, it is up to me.”~William H. Johnsen
Good morning 150 wall balls!
Yep. Hello!! 🙂
BP 225X4/235
TABATA (lowest score recorded)
PU 4 (started at 12, that didn’t last long)
ROW 56 cals total
Dips 4
Row 56 cals
My legs are killing me!!!!!!!!!!!!
BP: 205lb 5×5
WOD: 115/135/145/155/160, 44 Dips
BP 85/95/100
WOD: 75/85/90/95/100 (PR on PC)
Finally… #unbandeddips
BP-165/185×2/195/205
PC/dips-115/16, 135/14, 155/12, 175(2) fail/10
BP 185×2/205×3
PC 215/Dips 69
BP: 90
PC 65/75/85/90/95/100/105/110…fail / dips 82(i think ??..blue band)
BP: 105×1,95×4
PC/dips: 65/12,75/11,85/10,90/9,95/9, 100/8, 105/8, 110×1
Dips= 67 w/ blue band
Tabata: 8 PU/53 Cals/6 Dips/50 Cals
BP: 185/195/205/215/225
BP 195×5
PC 115/135/155/175/185/195-1 rep
Dips 87
BP 85/95/100/100/105
PC 85/90/95/100/115
Dips 16 unbanded!!!