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Thursday, 21 March 2013 / Published in WOD2

Friday 3.22.13

Complete the following:

3 Power Cleans (reps must be touch and go)
Max Strict Bar Dips

Start at 115/80 and perform 3 touch and go repetitions and proceed straight to strict bar dips for max reps.  Rest as needed.  Add weight until you reach failure, but you may only add weight in increments of 20lbs or less.  There is no time component for this workout.

Post loads and total dips to comments.

Strength: Bench Press 5 x 5

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12 Comments to “ Friday 3.22.13”

  1. Erik Laney says :
    March 22, 2013 at 7:36 am

    Good morning 150 wall balls!

  2. Lauren says :
    March 22, 2013 at 10:35 am

    Yep. Hello!! 🙂

  3. Michael S. says :
    March 22, 2013 at 10:37 am

    BP 225X4/235

    TABATA (lowest score recorded)
    PU 4 (started at 12, that didn’t last long)
    ROW 56 cals total
    Dips 4
    Row 56 cals

    My legs are killing me!!!!!!!!!!!!

  4. Frank says :
    March 22, 2013 at 6:14 pm

    BP: 205lb 5×5
    WOD: 115/135/145/155/160, 44 Dips

  5. Brandy Farmer says :
    March 22, 2013 at 7:19 pm

    BP 85/95/100
    WOD: 75/85/90/95/100 (PR on PC)
    Finally… #unbandeddips

  6. Randy says :
    March 22, 2013 at 8:26 pm

    BP-165/185×2/195/205
    PC/dips-115/16, 135/14, 155/12, 175(2) fail/10

  7. Twiggs says :
    March 22, 2013 at 8:34 pm

    BP 185×2/205×3
    PC 215/Dips 69

  8. Kary says :
    March 22, 2013 at 9:29 pm

    BP: 90
    PC 65/75/85/90/95/100/105/110…fail / dips 82(i think ??..blue band)

  9. Amy Brown says :
    March 22, 2013 at 9:43 pm

    BP: 105×1,95×4
    PC/dips: 65/12,75/11,85/10,90/9,95/9, 100/8, 105/8, 110×1
    Dips= 67 w/ blue band

  10. J. Johnson says :
    March 22, 2013 at 9:48 pm

    Tabata: 8 PU/53 Cals/6 Dips/50 Cals
    BP: 185/195/205/215/225

  11. Keith says :
    March 22, 2013 at 10:27 pm

    BP 195×5
    PC 115/135/155/175/185/195-1 rep
    Dips 87

  12. Greta says :
    March 24, 2013 at 9:03 am

    BP 85/95/100/100/105
    PC 85/90/95/100/115
    Dips 16 unbanded!!!

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