As many rounds and reps as possible in 14 minutes of:
Row 60 Cals
50 Toes to Bar
40 Wall Balls (20/14..10’/9′)
30 Power Cleans (135/95)
20 Muscle Ups
1) Alternating Tabata x 6
Ab Mat Sit Ups
Plank Hold
Open Announcement 14.4: Archived Footage-Video
“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple
180reps (v-ups for TTB) better than I expected.
600M Run + 111
(V-ups for TTB/WB@14/DL@185 for PC)
215 (V ups, 60 air squats for wb, PUT)
Pull ups
180 reps in 13:47
175 reps (14 lb. WB, V-ups, 85 lbs PC) I salute all that did TTB…..ouch…..
180 in 13:14 masters
179
168
182 rx
181
13:45 (30 dB snatch)