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Thursday, 20 March 2014 / Published in WOD2

Friday 3.21.14

Open WOD 14.4

As many rounds and reps as possible in 14 minutes of:

Row 60 Cals
50 Toes to Bar
40 Wall Balls (20/14..10’/9′)
30 Power Cleans (135/95)
20 Muscle Ups

1) Alternating Tabata x 6

Ab Mat Sit Ups
Plank Hold

Open Announcement 14.4: Archived Footage-Video

“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple

12 Comments to “ Friday 3.21.14”

  1. Michael S says :
    March 21, 2014 at 11:12 am

    180reps (v-ups for TTB) better than I expected.

  2. Danny says :
    March 21, 2014 at 7:31 pm

    600M Run + 111
    (V-ups for TTB/WB@14/DL@185 for PC)

  3. Brian King says :
    March 21, 2014 at 7:40 pm

    215 (V ups, 60 air squats for wb, PUT)

  4. Brian King says :
    March 21, 2014 at 7:41 pm

    Pull ups

  5. Tim N says :
    March 21, 2014 at 7:41 pm

    180 reps in 13:47

  6. Mel S. says :
    March 21, 2014 at 8:29 pm

    175 reps (14 lb. WB, V-ups, 85 lbs PC) I salute all that did TTB…..ouch…..

  7. Keith says :
    March 21, 2014 at 9:40 pm

    180 in 13:14 masters

  8. Josh F says :
    March 21, 2014 at 9:48 pm

    179

  9. Brandy Farmer says :
    March 21, 2014 at 10:01 pm

    168

  10. Shawn J says :
    March 21, 2014 at 10:13 pm

    182 rx

  11. McClure says :
    March 23, 2014 at 3:19 pm

    181

  12. Ray Gutierrez says :
    January 14, 2015 at 7:03 am

    13:45 (30 dB snatch)

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