Friday 3.21.14

Open WOD 14.4

As many rounds and reps as possible in 14 minutes of:

Row 60 Cals
50 Toes to Bar
40 Wall Balls (20/14..10’/9′)
30 Power Cleans (135/95)
20 Muscle Ups

1) Alternating Tabata x 6

Ab Mat Sit Ups
Plank Hold

Open Announcement 14.4: Archived Footage-Video

“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple

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