As many rounds and reps as possible in 14 minutes of:
Row 60 Cals
50 Toes to Bar
40 Wall Balls (20/14..10’/9′)
30 Power Cleans (135/95)
20 Muscle Ups
1) Alternating Tabata x 6
Ab Mat Sit Ups
Plank Hold
Open Announcement 14.4: Archived Footage-Video
“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple