Friday 3.20.15

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CrossFit Games Open 15.4

As many rounds and reps as possible in 8 minutes of:

3 Handstand Push Ups
3 Cleans (185/125)
6 Handstand Push Ups
3 Cleans (185/125)
9 Handstand Push Ups
3 Cleans (185/125)
12 Handstand Push Ups
6 Cleans (185/125)
15 Handstand Push Ups
6 Cleans (185/125)
18 Handstand Push Ups
6 Cleans (185/125)
21 Handstand Push Ups
9 Cleans (185/125)

Continue the same pattern for 8 minutes.

View workout standards HERE

1) 4 rounds not for time of:

DB Incline Bench 8-12 reps
Max reps Strict Chin Ups
Max reps Strict Bar Dips
(rest as needed between sets)

“Life is simple, it’s just not easy.”~Author unknown

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