Friday 3.2.12

5 rounds for time of:

25 Wall Balls (20/14)
50 Double Unders

Strength: Front Squat 1-2-3-3

Open WOD 12.2 Demo with Rich Froning and Dan Bailey

Never Enough CrossFit

After the Gunfire” with Pat Sherwood and Rohan Jones, CrossFit Journal preview video [wmv] [mov]

Don’t ever let any of the stuff that happens (or doesn’t happen) affect how hard you compete. You will find that the only thing that counts is whether or not you feel good about how you did – if you wait for other’s approval or accolades, you are missing the real meaning of being a competitor.

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