5 rounds for time of:
25 Wall Balls (20/14)
50 Double Unders
Strength: Front Squat 1-2-3-3
Open WOD 12.2 Demo with Rich Froning and Dan Bailey
“After the Gunfire” with Pat Sherwood and Rohan Jones, CrossFit Journal preview video [wmv] [mov]
Don’t ever let any of the stuff that happens (or doesn’t happen) affect how hard you compete. You will find that the only thing that counts is whether or not you feel good about how you did – if you wait for other’s approval or accolades, you are missing the real meaning of being a competitor.
300/275/265
Dwod: 6:55
145/130/125
11:51
245/225/225/215
11:39 (singles)
WOD 12:50 singles
10:52
Power Wod
375 FS (PR)
315 Push Jerk (PR)