CrossFit Murphy

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CrossFit Murphy
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Thursday, 01 March 2012 / Published in WOD2

Friday 3.2.12

5 rounds for time of:

25 Wall Balls (20/14)
50 Double Unders

Strength: Front Squat 1-2-3-3

Open WOD 12.2 Demo with Rich Froning and Dan Bailey

Never Enough CrossFit

“After the Gunfire” with Pat Sherwood and Rohan Jones, CrossFit Journal preview video [wmv] [mov]

Don’t ever let any of the stuff that happens (or doesn’t happen) affect how hard you compete. You will find that the only thing that counts is whether or not you feel good about how you did – if you wait for other’s approval or accolades, you are missing the real meaning of being a competitor.

6 Comments to “ Friday 3.2.12”

  1. Matt G says :
    March 2, 2012 at 8:33 pm

    300/275/265
    Dwod: 6:55

  2. Nikol Watson says :
    March 2, 2012 at 8:54 pm

    145/130/125
    11:51

  3. Twiggs says :
    March 2, 2012 at 8:57 pm

    245/225/225/215
    11:39 (singles)

  4. Joel Irwin says :
    March 2, 2012 at 10:41 pm

    WOD 12:50 singles

  5. Amanda Johnson says :
    March 2, 2012 at 11:19 pm

    10:52

  6. Zack O. says :
    March 3, 2012 at 4:09 pm

    Power Wod
    375 FS (PR)
    315 Push Jerk (PR)

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