10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press (Bodyweight)
Weighted Supine Ring Row
*use 25-45 lbs for weighted supine ring pull up
*use a weighted vest or place a plate on your chest
Post times and weights used to comments
Saturday 9:00am-CrossFit Games Open WOD. Make sure to register as an athlete and a CrossFit Murphy team member so you can post your WOD score.
65 pounds.
I feel so alone. Christine, Julia, Jon, somebody, please post something!
This is for you. Rounds 10-2=65lbs, Round 1=75lbs (that is counting back of course, if that makes any sense)
65 lbs & 75 lbs on the last rep
165 lbs
65/65/85/85/85/85/95/95/100/105 – I think 🙂
225x10x9x8x7x6. 245×5. 255×4. 265×3. 275×2. 295×1