Friday 3.18.11

10-9-8-7-6-5-4-3-2-1 reps of:

Bench Press (Bodyweight) 
Weighted Supine Ring Row

*use 25-45 lbs for weighted supine ring pull up
*use a weighted vest or place a plate on your chest

Post times and weights used to comments

Saturday 9:00am-CrossFit Games Open WOD.  Make sure to register as an athlete and a CrossFit Murphy team member so you can post your WOD score.

Categories: WOD

7 Replies to “Friday 3.18.11”

  1. This is for you. Rounds 10-2=65lbs, Round 1=75lbs (that is counting back of course, if that makes any sense)

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