/ Published in WOD

Friday 3.18.11

10-9-8-7-6-5-4-3-2-1 reps of:

Bench Press (Bodyweight) 
Weighted Supine Ring Row

*use 25-45 lbs for weighted supine ring pull up
*use a weighted vest or place a plate on your chest

Post times and weights used to comments

Saturday 9:00am-CrossFit Games Open WOD.  Make sure to register as an athlete and a CrossFit Murphy team member so you can post your WOD score.

7 Comments to “ Friday 3.18.11”

  1. KW says :
    March 18, 2011 at 8:42 pm

    65 pounds.

  2. KW says :
    March 18, 2011 at 9:42 pm

    I feel so alone. Christine, Julia, Jon, somebody, please post something!

  3. Christine Wade says :
    March 19, 2011 at 7:20 am

    This is for you. Rounds 10-2=65lbs, Round 1=75lbs (that is counting back of course, if that makes any sense)

  4. Julia Hall says :
    March 19, 2011 at 8:27 am

    65 lbs & 75 lbs on the last rep

  5. Jon Hall says :
    March 19, 2011 at 8:28 am

    165 lbs

  6. Nikol says :
    March 19, 2011 at 9:12 am

    65/65/85/85/85/85/95/95/100/105 – I think 🙂

  7. Matt G says :
    March 19, 2011 at 7:44 pm

    225x10x9x8x7x6. 245×5. 255×4. 265×3. 275×2. 295×1