10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press (Bodyweight)
Weighted Supine Ring Row
*use 25-45 lbs for weighted supine ring pull up
*use a weighted vest or place a plate on your chest
Post times and weights used to comments
Saturday 9:00am-CrossFit Games Open WOD. Make sure to register as an athlete and a CrossFit Murphy team member so you can post your WOD score.