Friday 3.16.12

15-10-5 reps of:

Bench Press @ 70% of 1 RM
Ring Dips
Strict Pull ups

Post time and load to comments.

Compare to 10.4.11

Red meat & mortality & the usual bad science-Zoe Harcombe

“Pink Slime Is Good For Your Kids!” Says The Company That Makes This Goo

“Do What You Hate” from Shoreline CrossFit

The Squat and the Hamstring by Mark Rippetoe, CrossFit Journal Preview – video [wmv] [mov]

You must always push the limits. Because if you never fail, you will never succeed.~Author Unknown

One Reply to “Friday 3.16.12”

  1. Do not settle for your jump rope. Make sure you are happy with the length. Let me know if we need to send back.

    Basic rope cost: $30.50
    Ray/Jenni/Leighton rope cost $33.50
    Rodney/Matt rope cost $35.50

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