CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 15 March 2012 / Published in WOD2

Friday 3.16.12

15-10-5 reps of:

Bench Press @ 70% of 1 RM
Ring Dips
Strict Pull ups

Post time and load to comments.

Compare to 10.4.11

Red meat & mortality & the usual bad science-Zoe Harcombe

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The Squat and the Hamstring by Mark Rippetoe, CrossFit Journal Preview – video [wmv] [mov]

You must always push the limits. Because if you never fail, you will never succeed.~Author Unknown

1 Comment to “ Friday 3.16.12”

  1. Erik Laney says :
    March 16, 2012 at 10:00 am

    Do not settle for your jump rope. Make sure you are happy with the length. Let me know if we need to send back.

    Basic rope cost: $30.50
    Ray/Jenni/Leighton rope cost $33.50
    Rodney/Matt rope cost $35.50

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    • The #800gChallenge
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