Friday 3.15.13

Every minute on the minute for 16 minutes perform:

Odd minutes-Max Strict Pull Ups
Even Minutes-5 Bench Press reps @ 65-70%% of 1 rep max

Rest 5 minutes…

4 rounds of:

Every 2 minutes complete:

12 Burpees
Max Effort Unbroken Dips

Post  total reps to comments.

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