As many rounds and reps as possible in 8 minutes of:
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps (24/20)
20 Deadlifts (225/155)
15 Box Jumps (24/20)
25 Deadlifts (275/20)
15 Box Jumps (24/20)
30 Deadlifts (315/205)
15 Box Jumps (24/20)
35 Deadlifts (365/225)
15 Box Jumps (24/20)
1) 4 rounds not for time of:
7 Bench Press reps
10 Box Jumps (24/20)
Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.~Colossians 3:23-24
76 reps
Use your weight belt. Low back starts craping from all the DL reps. Wasn’t out of gas, just cramping up. Wasted time putting it on @225.
130 reps. Very good wod!
104 awesome wod!
90 @115/135/155, 20″
133 Masters
77
130
129 reps
100 reps
110 reps
160
141
149 reps
145
101