CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Thursday, 13 March 2014 / Published in WOD2

Friday 3.14.14

As many rounds and reps as possible in 8 minutes of:

10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps (24/20)
20 Deadlifts (225/155)
15 Box Jumps (24/20)
25 Deadlifts (275/20)
15 Box Jumps (24/20)
30 Deadlifts (315/205)
15 Box Jumps (24/20)
35 Deadlifts (365/225)
15 Box Jumps (24/20)

1) 4 rounds not for time of:

7 Bench Press reps
10 Box Jumps (24/20)

14.3 Standards Here

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.~Colossians 3:23-24

15 Comments to “ Friday 3.14.14”

  1. Michael S says :
    March 14, 2014 at 8:32 am

    76 reps

    Use your weight belt. Low back starts craping from all the DL reps. Wasn’t out of gas, just cramping up. Wasted time putting it on @225.

  2. Joe Mariano says :
    March 14, 2014 at 10:58 am

    130 reps. Very good wod!

  3. Brian King says :
    March 14, 2014 at 1:19 pm

    104 awesome wod!

  4. Danny says :
    March 14, 2014 at 7:39 pm

    90 @115/135/155, 20″

  5. Keith says :
    March 14, 2014 at 8:22 pm

    133 Masters

  6. John J. says :
    March 14, 2014 at 8:41 pm

    77

  7. Bresch says :
    March 14, 2014 at 8:48 pm

    130

  8. Tim N says :
    March 15, 2014 at 6:43 am

    129 reps

  9. Brandy Farmer says :
    March 15, 2014 at 3:50 pm

    100 reps

  10. Greta Farmer says :
    March 15, 2014 at 8:18 pm

    110 reps

  11. Erik Laney says :
    March 15, 2014 at 10:06 pm

    160

  12. Zack Lovingood says :
    March 16, 2014 at 8:06 pm

    141

  13. Jenni Irwin says :
    March 16, 2014 at 9:07 pm

    149 reps

  14. Amanda J says :
    March 16, 2014 at 10:36 pm

    145

  15. J McClure says :
    March 17, 2014 at 6:59 pm

    101

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP