Friday 3.11.11

One Minute On…One Minute Off…for 10 minutes.

30 KB Swings (70/53) 

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. 
*Perform this workout one minute on and one minute off. Total time is 10 minutes. 

*For every penalty counted, perform a 1000 meter row. 

Post rounds completed and penalties to comments.

What are the 2011 CrossFit Games Open-Video

Categories: WOD

12 Replies to “Friday 3.11.11”

  1. Missed the KB WOD today, sub’d my own

    Max reps: cheese sticks, supreme pan pizza slices, Hershey dunkers sticks-(3,3,5)

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