One Minute On…One Minute Off…for 10 minutes.
30 KB Swings (70/53)
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform a 1000 meter row.
Post rounds completed and penalties to comments.
This is going to be fun since we killed our arms doing today’s WOD.
You should just change the WOD to 5k row and then the KB swings… in my case at least.
59
got all 30 reps in each time…no rowing!! 🙂
57 Tabatha Total
And no rowing for me!
Missed the KB WOD today, sub’d my own
Max reps: cheese sticks, supreme pan pizza slices, Hershey dunkers sticks-(3,3,5)
Daniel. Nice. Very nice.
tabata total=44 and no rowing
Tabata Total = 59
and NO rowing!!
Tabata total: 39 (The same as my age………lol)
Got all KB’s so no rowing for me (26lb KB)
Tabata total – 42
No Rowing
Tabata 47; No Rowing